Kinesiology uses muscle reflex testing to establish and clear imbalances that may be held within your body.

By using the bio-feedback process we can bypass the mind and access the subconscious mind where all of our beliefs, patterns and stories are stored.

These findings often relate to, or reveal symptoms you may have been experiencing emotionally, physically, mentally or physically.

Often talk therapy is a big part of a Kinesiology session, understanding what you are shifting and why can be a big part of the integration process.

Our chat before getting onto the table is very much a conscious discussion, as we know our conscious mind only runs about 5% of our day to day behaviours and choices therefore the really powerful conversations start when we get onto the table and begin to bypass that conscious mind and tap into the subconscious mind through your muscles and energy - this is where 95% of our patterns, beliefs and habits live.

The body frequently offers up themes or events to discuss that were not even on your radar, however as the session evolves and we trust the body’s process the method becomes clear.

Most of the time we are not consciously aware what our blocks or limiting beliefs may be, that is why we seek out Kinesiology.

The entire time we are together I will be receiving and delivering intuitive downloads as well as muscle feedback message that will give you new awarenesses, information and the perspective shifts you need.

In Kinesiology we work with a range of non-invasive scientific concepts and methods to bring your body into balance allowing your body the best environment to heal.

These include working with the traditional Chinese medicine meridians lines and acupressure points.

There are 14 main meridians (energy pathways) in our bodies, these are all bilateral apart from our Central and Governing Vessels.

Along these meridian lines we have over 350 individual acupressure points, each of these have specific physical and metaphysical indications, we can derive a lot of information about your body and your internal process by working with your energy in this way

We will activate or sedate certain points depending on their under or over activity, as well as the Meridian lines themselves.

Occasionally if the shifts are still taking place the body will ask for an acupressure sticker with a little magnetic ball to continue to work with the energy in that point.

Our breath is a powerful tool to facilitate and encourage shifts to take place in our bodies. It is our life force energy, the quickest way to calm our nervous system is through our breath, we certain also use certain breath techniques to bypass our conscious mind as we integrate the shifts taking place on a cellular level.

I am trained in somatic movement and breath work which I weave into each session where necessary to accelerate, activate or support the body’s process.

In Kinesiology we work with energetic remedies like essential oils and flower essences.

Essential oils have a range of health benefits and a whole host of metaphysical benefits, they have the ability to penetrate our cell walls and positively influence the behaviour of a cell. One drop of an essential oil has 40 million trillion molecules, so less is always more. Our olfactory sense (smell) is the quickest to change our mood, the nerves that enable us to register scents are directly linked to our Amygdala with is the ‘mood controller’ of our brain and the seat of all our survival emotions that drive our mood, behaviours and emotions.

Flower essences are essences that hold the healing vibrational energy of a flower. Modern flower essences were created by Edward Bach, a British physician, in the 1930s. According to Bach, the energy of flowers can balance your emotions. He believed that they can bring about mental, physical, and spiritual wellness. They are made by infusing the flower into the water and extracting the energetic qualities of that flower with the heat of the sun, they are then preserved with Brandy. The Flower essences that I use in my Kinesiology balances are called ‘Sky Flowers’ they are often taken by absorbing 3 drops under your tongue.

There is a lot of research about how sound works with our bodies, as we are made up of over 70% water and sound has the ability to ripple and move water, the same goes for our bodies.

It has a vibro-acoustic effect upon your body. This means you can feel the sound as well as hear it.

The vibrations ripple through the bones, organs, tissue and fluids removing blockages and restoring the natural flow of energy and balance.

The gentle sound waves created harmonise with our brainwaves and slow them down. When this happens the heart rate and breathing also slow down. This creates a deeply relaxing state that provides the nervous system the time and space to recalibrate itself.